(MM 31605) Your Relaxed Back Plan: A corrective exercise program to relieve your nagging backache
About this course
Course curriculum
1.
Preview
1 lessons
- 1
Preview: Your Relaxed Back Plan: A corrective exercise program to relieve your nagging backache
2.
MODULE 1: GETTING STARTED
3 lessons
3.
MODULE 2: POSTURE
1 lessons
4.
MODULE 3: FLEXIBILITY
2 lessons
5.
MODULE 4: STABILITY
2 lessons
6.
*BONUS* MODULE 5: THE EMOTIONAL BODY
5 lessons
7.
MODULE 6: CONGRATULATIONS + CONNECT
2 lessons
(MM 31605) Your Relaxed Back Plan: A corrective exercise program to relieve your nagging backache
Nagging backache got you down? or prevent you from doing the things you love? In this course I will guide you through a simple therapeutic corrective exercise program that will train you to move better, feel better, and get you back to the activities you enjoy with confidence, freedom, and relief.
US$ 97
1 members