This is Living: Mastering Weight Management and Breaking Free from Yo-Yo Dieting.
About this course
My goal is to empower you on your journey to successful fat loss.
Course curriculum
1.
Welcome - This is Living- What's in store?
3 lessons
- 1
Hows to get the most out of this
- 2
EMPWR yourself through This is Living Method.
- 3
Welcome to Mastering Weight Management and Breaking Free from Yo-Yo Dieting
2.
Week 1 - Energy Needs & How to get the best start
5 lessons
3.
Week 2
7 lessons
4.
Week 3 & 4- Let's move onto Fat Loss Phase
4 lessons
5.
Week 5
5 lessons
6.
Week 6
4 lessons
7.
Week 7
4 lessons
8.
Checking In With Your Goals Week 8
4 lessons
9.
Diet Break week 9
4 lessons
10.
Week 10
4 lessons
11.
Weeks 11-Returning to Fat Loss
3 lessons
12.
Week 12
4 lessons
13.
Week 13
4 lessons
14.
Week 14
4 lessons
15.
Week 15
3 lessons
16.
Week 16
4 lessons
17.
Week 17
3 lessons
18.
Week 18
2 lessons
19.
week 19
2 lessons
20.
Week 20
1 lessons
21.
Week 21
1 lessons
22.
Week 22
1 lessons
23.
Week 23
1 lessons
24.
Week 24
1 lessons
25.
Week 25
1 lessons
26.
Week 26
1 lessons
27.
Week 27
1 lessons
28.
Week 28
0 lessons
29.
Week 29
0 lessons
30.
Week 30!
0 lessons
31.
Resources
3 lessons
This is Living: Mastering Weight Management and Breaking Free from Yo-Yo Dieting.
My goal is to empower you on your journey to successful fat loss.
AU$ 15 / week
3 members