1-2-1 Trainning
About this course
Whether your goal is fat loss, building muscle, getting stronger, improving your fitness or simply feeling more confident in the gym, your training is tailored to where you are now and where you want to go.
You'll receive personalised coaching, exercise guidance, accountability and ongoing support to help you train with confidence, understand what you're doing and make sustainable progress.
This isn't about following a generic workout plan. It's about learning how to train effectively, building consistency and developing the skills you need to make fitness part of your lifestyle.
Course curriculum
1.
Introduction
3 lessons
- 1
Welcome To The Forum
- 2
About Your Instructor
- 3
How to take Progress Pictures
2.
Start Here
5 lessons
3.
Nutrition
11 lessons
4.
🏋🏽 FITNESS (FULL ACCESS)
4 lessons
5.
Festivals, Food & Fitness
3 lessons
6.
Education Vault
0 lessons
7.
Additional Content
3 lessons
8.
Resources
3 lessons
9.
The training Guide Weights
0 lessons
1-2-1 Trainning
Personalised 1-to-1 training designed around you, your goals and your lifestyle. Whether your goal is fat loss, building muscle, getting stronger, improving your fitness or simply feeling more confident in the gym, your training is tailored to where you are now and where you want to go. You'll receive personalised coaching, exercise guidance, accountability and ongoing support to help you train with confidence, understand what you're doing and make sustainable progress. This isn't about following a generic workout plan. It's about learning how to train effectively, building consistency and developing the skills you need to make fitness part of your lifestyle.
£ 30
10 members