15m BELLY BREATHING (30 days)
About this course
Belly breathing, or diaphragmatic breathing, is a relaxation technique that strengthens the diaphragm, slows breathing, and lowers oxygen demand by expanding the abdomen rather than the chest. It involves sitting or lying down, placing one hand on the chest and another on the belly, inhaling slowly through the nose to raise the belly, and exhaling slowly through pursed lips, with the belly sinking inward. It is used to reduce stress, lower blood pressure, and manage conditions like COPD, asthma, and chronic pain.
Course curriculum
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Course Contents
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15m BELLY BREATHING (30 DAYS)
15m BELLY BREATHING (30 days)
Belly breathing, or diaphragmatic breathing, is a relaxation technique that strengthens the diaphragm, slows breathing, and lowers oxygen demand by expanding the abdomen rather than the chest. It involves sitting or lying down, placing one hand on the chest and another on the belly, inhaling slowly through the nose to raise the belly, and exhaling slowly through pursed lips, with the belly sinking inward. It is used to reduce stress, lower blood pressure, and manage conditions like COPD, asthma, and chronic pain.
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