21 Day Better Gut Health Challenge
About this course
In this 21-day challenge, we'll explore the science behind gut health, practical tips for incorporating gut-friendly foods into your diet, delicious recipes that support your microbiome, and weekly lifestyle recommendations.
Get ready to embark on a journey towards better health through your gut!
Get ready to embark on a journey towards better health through your gut!
Course curriculum
1.
Welcome and Introduction
2 lessons
- 1
👋 Introduction to The 21-Day Better Gut Health Challenge
- 2
☑Tasks
2.
Week 1- Replenishing the Gut Microbiome
2 lessons
3.
Week 2- Switching to Low Glycemic Index Foods
0 lessons
4.
Week 3- Trying a Flexible Plant-Based Lifestyle
0 lessons
21 Day Better Gut Health Challenge
In this 21-day challenge, we'll explore the science behind gut health, practical tips for incorporating gut-friendly foods into your diet, delicious recipes that support your microbiome, and weekly lifestyle recommendations. Get ready to embark on a journey towards better health through your gut!
US$ 149
2 members