$27 COMING SOON! Get Started With... Movement
About this course
A nervous-system-aware way back into movement for bodies that have said "not like that."
Gentle strength training, optional boxing, and simple regulation practices to help your body feel safer moving again—without pushing, crashing, or forcing consistency.
This is a quiet, grounded place to begin rebuilding capacity at your own pace.
Gentle strength training, optional boxing, and simple regulation practices to help your body feel safer moving again—without pushing, crashing, or forcing consistency.
This is a quiet, grounded place to begin rebuilding capacity at your own pace.
Course curriculum
1.
Course Contents
3 lessons
- 1
Class 1: Lying and Seated
- 2
Bonus: Pilates Basics 1 (Lying & Standing)
- 3
LINK NEEDED What's Next? Moving forward...
$27 COMING SOON! Get Started With... Movement
A nervous-system-aware way back into movement for bodies that have said "not like that." Gentle strength training, optional boxing, and simple regulation practices to help your body feel safer moving again—without pushing, crashing, or forcing consistency. This is a quiet, grounded place to begin rebuilding capacity at your own pace.
AU$ 27
1 members