28 Day Mobility Challenge
About this course
The 28‑Day Mobility Challenge Program is a simple, structured, follow‑along plan designed to improve flexibility, reduce stiffness, and build better movement habits in just a few minutes a day. Each daily session focuses on gentle mobility, posture resets, and joint‑friendly exercises that support the neck, shoulders, back, hips, and overall functional movement.
Course curriculum
1.
Getting Started and Resources
2 lessons
- 1
Start Here!
- 2
Mobility Guide
2.
Program Calendar
1 lessons
3.
Week 1
7 lessons
4.
Week 2
7 lessons
5.
Week 3
7 lessons
6.
Week 4
8 lessons
28 Day Mobility Challenge
The 28‑Day Mobility Challenge Program is a simple, structured, follow‑along plan designed to improve flexibility, reduce stiffness, and build better movement habits in just a few minutes a day. Each daily session focuses on gentle mobility, posture resets, and joint‑friendly exercises that support the neck, shoulders, back, hips, and overall functional movement.
US$ 97
1 members