28 Day Mobility Reset
About this course
A simple, guided 28-day plan to help you move …better, feel less stiff.
What’s included:
👉 Simple daily guided sessions (10–15 mins)
👉 Progression built around your body
👉 Designed to reduce stiffness and build confidence.
What’s included:
👉 Simple daily guided sessions (10–15 mins)
👉 Progression built around your body
👉 Designed to reduce stiffness and build confidence.
Course curriculum
1.
Start Here
1 lessons
- 1
Introduction
2.
Wake Up Feeling Free
1 lessons
3.
The 28 day Mobility Reset
1 lessons
4.
Daily Independence Flow
2 lessons
5.
🚶 Balance & Walking
6 lessons
6.
Mind & Body Reset
5 lessons
28 Day Mobility Reset
A simple, guided 28-day plan to help you move …better, feel less stiff. What’s included: 👉 Simple daily guided sessions (10–15 mins) 👉 Progression built around your body 👉 Designed to reduce stiffness and build confidence.
£ 97 / month
1 members