30 Day to Forever Holistic Fitness Challenge
About this course
Learn to reduce pain, improve your mood and energy, build confidence in your body and health, and show up as the best version of you in all areas of your life.
This is what happens when you learn to take control of your body.
Course curriculum
1.
Introduction + Preparation (Week or Sunday Prior to Starting)
2 lessons
- 1
Welcome
- 2
Introduction 1: Mindset and Lifestyle Preparation
2.
Week One
0 lessons
3.
Week 2
0 lessons
4.
Week 3
1 lessons
5.
Week 4 +
2 lessons
6.
FOREVER Home
0 lessons
30 Day to Forever Holistic Fitness Challenge
This is a holistic fitness, nutrition, and lifestyle program that “challenges” you to build sustainable habits for 30 days. Then helps you refine these same habits over the course of your lifetime so you can feel at home in your body. Learn to reduce pain, improve your mood and energy, build confidence in your body and health, and show up as the best version of you in all areas of your life. This is what happens when you learn to take control of your body.
US$ 297 / year
2 members