5-Day Core Challenge: Reconnect & Strengthen Your Deep Core
About this course
Relieve back pain, stop leaking, and restore core strength from the inside out — in less than 15 minutes a day.
Course curriculum
1.
5 Day Core Challenge
6 lessons
- 1
Day 1: You’re not broken 💛
- 2
Day 2: What if it’s not your body… 💛
- 3
Day 3: It’s not that you “can’t stick with it” 💛
- 4
Day 4: “I don’t have the time…” 💛
- 5
Day 5 of the 5 Day Challenge
- 6
Next Steps
5-Day Core Challenge: Reconnect & Strengthen Your Deep Core
Relieve back pain, stop leaking, and restore core strength from the inside out — in less than 15 minutes a day.
Free
6509 members