5 Day Fasting Challenge

Reset your metabolism in 5 days.

A guided fasting challenge with Stephen Thomas BSc (Hons) - 16 years coaching, 1,000+ clients helped.

You can't burn fat while insulin is high, and fasting is the fastest way to bring it down. It's not starvation. It's a reset - your body clears the noise and starts healing itself.

How it works:
- Next live round: Monday, August 3 to Friday, August 7. Day 1 is prep - no fasting yet.
- Stephen goes live every day at 5pm UK (12pm Eastern). Replays available if you can't make it.
- You pick your pace - anywhere from 4 to 72 hours. Beginners and experienced fasters both welcome.
- Daily support and check-ins, right here in the group.
- July's founding group saw results up to 7.9 lbs down in a single fast - and their full replay library is included when you join.

$27 gets you in. Tap Subscribe to get started.

Not medical advice. If you have a medical condition or take medication, consult your physician before fasting.