5WKS TO 5KMS
About this course
Course curriculum
1.
Introduction
1 lessons
- 1
Introduction: Welcome to 5WKS TO 5KMS
2.
Running Gear, Equipment & Recovery
3 lessons
3.
The Warm up & Recovery Tool-Kit
9 lessons
4.
Week 1: Fears & Frustrations of Running
3 lessons
5.
Week 1: Program
6 lessons
6.
Week 2: Delevoping Control Tempo and Breath + Footstriking
3 lessons
7.
Week 2: Program
6 lessons
8.
WK 3: Load Management - Strength & Plyometrics
3 lessons
9.
Week 3: Program
10 lessons
10.
WK 4: Build Phase - Mindset and Intensity to Deliver
3 lessons
11.
Week 4: Program
10 lessons
12.
WK 5: Taper phase - Intensity Decreases - Recovery and Reflection
3 lessons
13.
Week 5: Program
10 lessons
5WKS TO 5KMS
"Running is not just for Athletes! It's for you! Embrace the challenge, enjoy the journey and transform your life today!”
US$ 165
19 members