7 Day Healthy Habits Challenge
About this course
Embark on a transformative 7-day journey with our Healthy Lifestyle Challenge, where daily actions become the stepping stones to a superior life full of vitality!
Course curriculum
1.
Course Contents
10 lessons
- 1
Welcome Aboard!
- 2
Day 1 - Portion Control
- 3
Day 2 - Increasing Vegetable Intake
- 4
Day 3 - Meal Planning
- 5
Day 4 - Smart Snacking
- 6
Day 5 - Hydration
- 7
Day 6 - Mindful Eating
- 8
Day 7 - Active Living
- 9
All Downloads
- 10
Next Steps: Elevate Your Wellness & Join the Self-Love Club
7 Day Healthy Habits Challenge
Embark on a transformative 7-day journey with our Healthy Lifestyle Challenge, where daily actions become the stepping stones to a superior life full of vitality!
US$ 14
6 members