7-Day Low Back Reset
About this course
The 7-Day Low Back Reset uses gentle daily exercises and clear video guidance to calm irritation, improve movement, and rebuild confidence in your spine — all from the comfort of your home.
You’ll learn exactly how to move safely, reduce stiffness, and protect your back long-term using the same system Peter Bennett, Chiropractor, teaches in his Cumbria clinic.
What’s Included:
7 daily guided exercise videos (via Physitrack)
Coaching emails explaining how your spine heals
Bonus: Stay Active Longer With Yoga
Email support from Peter Bennett, Chiropractor
£20 credit towards a Spinal Health Assessment if hands-on care is needed
Safe. Gentle. Effective.
No cracking, no pressure — just natural movement and expert guidance.
Course curriculum
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1 lessons
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7-Day Low Back Reset
Ease your back pain safely in just 7 days with this chiropractor-designed home program. The 7-Day Low Back Reset uses gentle daily exercises and clear video guidance to calm irritation, improve movement, and rebuild confidence in your spine — all from the comfort of your home. You’ll learn exactly how to move safely, reduce stiffness, and protect your back long-term using the same system Peter Bennett, Chiropractor, teaches in his Cumbria clinic. What’s Included: 7 daily guided exercise videos (via Physitrack) Coaching emails explaining how your spine heals Bonus: Stay Active Longer With Yoga Email support from Peter Bennett, Chiropractor £20 credit towards a Spinal Health Assessment if hands-on care is needed Safe. Gentle. Effective. No cracking, no pressure — just natural movement and expert guidance.
£ 20