7-Minute Monk Mind: A Neuroscience-Inspired Reset for Calm & Focus

About this course

Train a calmer, sharper mind in just 7 minutes a day. This course gives you a simple, repeatable reset that helps reduce stress, improve focus, and bring your attention back on command—so you can make better decisions, stay consistent, and perform even when your day is chaotic.

Course curriculum

1.

Course Contents

9 lessons

  • 1
    Stuck in High Alert: The Always-On Stress Response lesson poster

    Stuck in High Alert: The Always-On Stress Response

  • 2
    From Stress to Coherence: Calm, Clear, Whole-Brain Focus lesson poster

    From Stress to Coherence: Calm, Clear, Whole-Brain Focus

  • 3
    EEG Results: Measured Changes After 10 Minutes lesson poster

    EEG Results: Measured Changes After 10 Minutes

  • 4
    Expert Perspective: What 7 Minutes of Coherence Could Mean lesson poster

    Expert Perspective: What 7 Minutes of Coherence Could Mean

  • 5
    qEEG Brain Maps: Before vs. After 1 Hour lesson poster

    qEEG Brain Maps: Before vs. After 1 Hour

  • 6
    Clinical Evidence: What a Peer-Reviewed Case Report Observed lesson poster

    Clinical Evidence: What a Peer-Reviewed Case Report Observed

  • 7
    A Personal Story: An Anecdote of Progress lesson poster

    A Personal Story: An Anecdote of Progress

  • 8
    Next Level Focus: Heightened Awareness and Learning lesson poster

    Next Level Focus: Heightened Awareness and Learning

  • 9
    Upgrade Your Mindset: Reset, Recharge, Refocus lesson poster

    Upgrade Your Mindset: Reset, Recharge, Refocus

7-Minute Monk Mind: A Neuroscience-Inspired Reset for Calm & Focus logo

7-Minute Monk Mind: A Neuroscience-Inspired Reset for Calm & Focus

Train a calmer, sharper mind in just 7 minutes a day. This course gives you a simple, repeatable reset that helps reduce stress, improve focus, and bring your attention back on command—so you can make better decisions, stay consistent, and perform even when your day is chaotic.

Free

4 members

🧘‍♀️ Wellness