8 Week Lean Muscle Exercise Program
About this course
Course curriculum
1.
About the Program
8 lessons
- 1
Product Disclosure and Terms
- 2
Mission Statement
- 3
Overview and Introduction
- 4
Progress Tracking: Staying Consistent and Celebrate your Journey
- 5
What You Will Need
- 6
Entire Program Overview
- 7
Workout Structure: Designed for Maximum Results
- 8
Photo Reminder
2.
Week 1: Groundwork - Laying the Foundation for Success
0 lessons
3.
Week 2: Groundwork - Building Momentum
0 lessons
4.
Week 3: Routine - Complexity & Progressive Overload
0 lessons
5.
Week 4: Routine - Increase Endurance & Fuel Body Movement
0 lessons
6.
Week 5: Inplimentation - Consistency
0 lessons
7.
Week 6: Implimentation - Reinforce Core & Lower Body Strength
0 lessons
8.
Week 7: Transformation - Advance Exercises & Integrate Agility Work
0 lessons
9.
Week 8: Transformation - Strength, Cardio & Recovery
0 lessons
10.
Congratulations and Thank You!
1 lessons
8 Week Lean Muscle Exercise Program
This 8-week program combines strength, cardio, and flexibility training to progressively build lean muscle.
US$ 40
5 members