Beginners Guide to Meditation
About this course
Meditation - if you think it's not for you, that you don't have the time or the patience or need some kind of skill thing again! Mel will simplify the wonderful art of meditation to ensure you welcome it into your life with open arms and never let it go!
Course curriculum
1.
Course Contents
5 lessons
- 1
A Beginners Guide to Meditation
- 2
What is Meditation?
- 3
Why Meditate?
- 4
How do I Meditate?
- 5
What's next?
Beginners Guide to Meditation
Meditation - if you think it's not for you, that you don't have the time or the patience or need some kind of skill thing again! Mel will simplify the wonderful art of meditation to ensure you welcome it into your life with open arms and never let it go!
Free
25 members