The Midlife Wellness Blueprint Fitness. Food. Fierce Confidence. Designed for the menopausal woman.
About this course
Course curriculum
1.
Being Wholesome Fundatmentals
10 lessons
- 1
Warrior Welcome
- 2
Lesson 1 - Warrior Beliefs
- 3
Lesson 2: Warrior Awareness
- 4
Lesson 3: We Must Detox First
- 5
Lesson 4 - Warrior Habits
- 6
Lesson 5 - Warrior Nutrition Fundamentals
- 7
Lesson 6 - Warriors That Emotional Eat
- 8
Lesson 7 - Warrior Gut Healing
- 9
Lesson 8 - The Truth About Food
- 10
Lesson 9 - We Are Meant To Move
The Midlife Wellness Blueprint Fitness. Food. Fierce Confidence. Designed for the menopausal woman.
The Midlife Wellness Blueprint e-course is a 9-module journey to simplify and reclaim your health. This program is designed to help you prioritize self-care and fitness through small, achievable daily habits that lead to big, lasting changes. Each module dives into essential aspects of holistic wellness, including the importance of meditation for mental clarity, strategies to detox your body and mind, a practical guide to understanding and applying Nutrition 101, and tools to overcome emotional eating habits. With this course, you’ll learn how to create a sustainable routine that empowers you to feel energized, balanced, and confident every day
US$ 77
1 members