Breaking the Gut-Pain Cycle: A Professional’s Guide to Lasting Relief

About this course

Breaking the Gut-Pain Cycle: A Professional’s Guide to Lasting Relief is your pathway to overcoming debilitating gut pain and achieving long-lasting relief. This comprehensive seven-lesson programme focuses on practical strategies grounded in whole foods, stress management, lifestyle changes, and a targeted supplement protocol known as the 5R Supplement Programme. These tools are designed to help transform and strengthen your gut health, significantly improving your quality of life—so you can once again enjoy happy, fun-filled days.

Course curriculum

1
Lesson 1: Understanding Beneficial Foods & Beverages for Gut Health
2
Lesson 2: Identifying & Removing Harmful, Processed & Inflammatory Foods
3
Lesson 3: Gut Friendly Recipes
4
Lesson 4: Lifestyle Changes to Manage Stress & Improve Gut Health
5
Lesson 5: Improving Sleep Hygiene to Calm the Gut
6
Lesson 6: Rebalance, Repair & Strengthen the Gut with Supplements
7
Bonus lesson: Journey to Calm Breathing Practices: Transforming Pain into Peace

Breaking the Gut-Pain Cycle: A Professional’s Guide to Lasting Relief

£ 297

10 members

🧘‍♀️ Wellness