Core Restore
About this course
Learn better breathing patterns, postural self-assessments, movement modifications and logical exercise progressions for maintaining a strong core and pelvic floor.
Course curriculum
1.
Introduction
3 lessons
- 1
Welcome to Core Restore!
- 2
About Your Instructor
- 3
Outline and Objectives
2.
Lesson 1
1 lessons
3.
Lesson 2
1 lessons
4.
Lesson 3
1 lessons
5.
Lesson 4
1 lessons
6.
Lesson 5
1 lessons
7.
Lesson 6
1 lessons
8.
Lesson 7
1 lessons
9.
Lesson 8
1 lessons
10.
Lesson 9
1 lessons
11.
Lesson 10
1 lessons
12.
Lesson 11
1 lessons
13.
Lesson 12
1 lessons
Core Restore
Learn better breathing patterns, postural self-assessments, movement modifications and logical exercise progressions for maintaining a strong core and pelvic floor.
US$ 99
148 members