Double Your Energy
About this course
A coaching program designed to help individuals who feel tired, unmotivated, and have low mood to develop new routines that support and uplift their health and wellbeing, ultimately increasing their energy and vitality.
Course curriculum
1.
Module 1: Understanding Energy
4 lessons
- 1
Lesson 1: What is Energy?
- 2
Lesson 2: Identifying Energy Drains
- 3
Lesson 3: The Science of Energy
- 4
Lesson 4: Energy and Mood Connection
2.
Module 2: Nutrition for Energy
4 lessons
3.
Module 3: Physical Activity and Energy
4 lessons
4.
Module 4: Sleep and Energy
4 lessons
5.
Module 5: Mental and Emotional Energy
4 lessons
6.
Module 6: Creating Energy-Boosting Habits
4 lessons
7.
Module 7: Sustaining Energy Long-Term
4 lessons
Double Your Energy
A coaching program designed to help individuals who feel tired, unmotivated, and have low mood to develop new routines that support and uplift their health and wellbeing, ultimately increasing their energy and vitality.
US$ 297