Erase Sadness and Stress From Your Life: The Power of Self-Appreciation
About this course
Course curriculum
1.
Module 1: Having the power to give yourself the best of yourself.
2 lessons
- 1
Lesson 1: My Story
- 2
Lesson 2: About the author and his journey
2.
Module 2: Understanding sadness and stress: :
4 lessons
3.
Module 3: The Practice of Self-Appreciation
7 lessons
4.
Module 4: Self-Appreciation by Changing Your Self-Talk
6 lessons
5.
Module 5: Rules of Engagement to Control Your Thoughts and Emotions
3 lessons
6.
Module 6: Putting all the courses into perspective and use.
2 lessons
7.
Asking for Help
0 lessons
Erase Sadness and Stress From Your Life: The Power of Self-Appreciation
The Power of Self-Appreciation. This FREE course is designed for professional adults experiencing sadness, stress, depression, or anxiety for any reason or cause. Instead of merely addressing the symptoms, this course aims to tackle the root causes of these debilitating emotions. Our approach helps students restructure their thoughts and beliefs, emphasizing the importance of safeguarding their minds from destructive thinking. We utilize principles of self-appreciation, self-awareness, and self-love to elevate our students from emotions of sadness, stress, depression, or anxiety into a life of joy, peace, and happiness.
Free
4 members