Foundations of Health
About this course
According to Ayurveda there are 3 pillars of health. Ahara (inputs) Nidra (sleep/rest) and Brahmacharya. (aligned actions) We dive into each pillar in this 3 part mini course.
Course curriculum
1.
Foundations of Health
3 lessons
- 1
Part 1: Ahara
- 2
Part 2: Nidra
- 3
Part 3: Brahmacharya
Foundations of Health
According to Ayurveda there are 3 pillars of health. Ahara (inputs) Nidra (sleep/rest) and Brahmacharya. (aligned actions) We dive into each pillar in this 3 part mini course.
US$ 29.99
3 members