How to Reduce Stress and Anxiety With Powerful Proven Techniques
About this course
Welcome! These tools, backed by science and research will help you manage your mind, reduce stress and anxiety, and increase calm and control.
Course curriculum
1.
Course Contents
6 lessons
- 1
Welcome Aboard!
- 2
Lesson 1: The Why, What and How of Stress
- 3
Lesson 2: Stress and Your Brain
- 4
Lesson 3: Tools to Manage Stress - Managing Thoughts and Reframing
- 5
Lesson 4: Managing Feelings and Emotions
- 6
What's next?
How to Reduce Stress and Anxiety With Powerful Proven Techniques
Welcome! These tools, backed by science and research will help you manage your mind, reduce stress and anxiety, and increase calm and control.
AU$ 19
167 members