How to Set Up Your Sleep Sanctuary for Your Best Sleep Ever
About this course
Transform your sleep in just 15 minutes a day with science-backed fixes to upgrade your bedroom, body, and brain—naturally.
Course curriculum
1.
Course Overview
1 lessons
- 1
About Your Coach
2.
Module 1: Control Your Circadian Clock with Light
4 lessons
3.
Module 2: Align Sleep with Your Chronotype
4 lessons
4.
Module 3: Optimize Room Temperature for Deep Sleep
3 lessons
5.
Module 4: Eat to Sleep — Food & Alcohol Timing
3 lessons
6.
Module 5: Create a Sleep-Only Bedroom Zone
5 lessons
7.
Module 6: Establish an Evening Wind Down Routine
6 lessons
8.
Alex's Sleep Product Recommendations
1 lessons
How to Set Up Your Sleep Sanctuary for Your Best Sleep Ever
Transform your sleep in just 15 minutes a day with science-backed fixes to upgrade your bedroom, body, and brain—naturally.
US$ 37
5 members