Inspired Yoga
About this course
Please consult your physician before beginning any exercise program. Always skip the poses that don't feel good in your body.
Course curriculum
1.
Course Contents
18 lessons
- 1
Welcome to Inspired Yoga with Rachel!
- 2
Intro to Yoga
- 3
Lessons in Breathing
- 4
Gentle Yoga | 25 Minutes
- 5
Relax and Unwind Yoga | 20 Minutes
- 6
Intro to Yoga Poses - Must Watch Before Practicing the Videos Below
- 7
Gratitude For Movement 1 | 27 Minutes
- 8
Gratitude For Movement 2 | 21 Minute
- 9
Morning Flow | 20 Minutes
- 10
Sun Salutations Short | 9 Minutes
- 11
Yoga Fire | 17 Minutes
- 12
Yoga For Hips and Balance | 19 Minutes
- 13
Full Body Strength and Stretch Yoga | 27 Minutes
- 14
Yoga For Opening and Letting Go | 36 Minutes
- 15
Vibrant Flow | 45 Minutes
- 16
Yoga For Strength 1 Build the Basics | 25 Minutes
- 17
Yoga For Strength 2 Balance and Burn | 29 Minutes
- 18
Yoga Strength 3 Legs and Core | 30 Minutes
Inspired Yoga
Yoga Videos with Rachel Carta designed to get your body moving and allow your mind to become still. Rachel always teaches that the goal of yoga is not to do cool poses or stand on your head. It is to allow the mind to become more quiet. The goal of yoga in Sanskrit (the ancient language of yoga) is Chitta Vritti... to reduce mind chatter. Please consult your physician before beginning any exercise program. Always skip the poses that don't feel good in your body.
US$ 57
42 members