Meditation
About this course
Meditation! Get started with your practice here and enjoy so many benefits, you'll wonder why you've never done it before.
Course curriculum
1.
Course Contents
10 lessons
- 1
Introduction to Meditation
- 2
The Benefits of meditation
- 3
Mindfulness or Meditation?
- 4
When & How often to meditate
- 5
Posture for meditation
- 6
The phases of meditation
- 7
Breath Awareness Meditation
- 8
Truth and Answers Meditation
- 9
Transforming Emotions Meditation
- 10
The Guidebook
Meditation
Meditation! Get started with your practice here and enjoy so many benefits, you'll wonder why you've never done it before.
£ 20 / month