Mentoo Wellbeing Challenge
About this course
Did you know that men are less likely than women to seek mental health support, yet 1 in 5 men experience anxiety in their lifetime?
This workshop is designed to break that pattern—helping you build mindfulness, resilience, and overall well-being in a supportive space.
This workshop is designed to break that pattern—helping you build mindfulness, resilience, and overall well-being in a supportive space.
Course curriculum
1.
Introduction
3 lessons
- 1
Welcome Aboard!
- 2
About Your Facilitator
- 3
Pre-Workshop Quiz
2.
Pre-Workshop Challenge
4 lessons
Mentoo Wellbeing Challenge
Did you know that men are less likely than women to seek mental health support, yet 1 in 5 men experience anxiety in their lifetime? This workshop is designed to break that pattern—helping you build mindfulness, resilience, and overall well-being in a supportive space.
Free
10 members