Mindful Mondays
About this course
Ready to transform your Mondays from mundane to motivated? Start Your Week off with Mindfulness and Movement with our Monday Morning Yoga Flows!
Course curriculum
1.
Introduction
2 lessons
- 1
Welcome to Mindful Mondays
- 2
What is Mindfulness?
2.
Monthly Meditations
16 lessons
3.
Foundations
10 lessons
4.
Salutations / Flow Basics
11 lessons
5.
Flows
21 lessons
6.
Shorter Flows
13 lessons
7.
Restorative
13 lessons
8.
Kriya
1 lessons
Mindful Mondays
Ready to transform your Mondays from mundane to motivated? Start Your Week off with Mindfulness and Movement with our Monday Morning Yoga Flows!
US$ 44 / month
7 members