On-Demand Yoga Membership
About this course
Created with care by Unwind with Lou at Nurture Studio Huntly
Whether you’re easing tension, building strength, or craving calm — these carefully curated yoga sequences are designed to support your unique needs. Practice at your own pace, in your own space, and feel the benefits ripple through your body and mind.
Course curriculum
1.
Warm Up
3 lessons
- 1
Sun Salutations
- 2
Beginner Sun Salutation
- 3
Gentle Sun Salutaions Pre- & Postnatal and weak wrists explanations
2.
Shoulders
3 lessons
3.
Hip Openers
2 lessons
4.
Core
2 lessons
5.
Worriers
1 lessons
6.
Savasana
3 lessons
7.
Balance
1 lessons
8.
Wind Down
3 lessons
9.
Yin Yoga
4 lessons
10.
BONUS - Yoga
3 lessons
11.
BONUS - Qi Gong
1 lessons
12.
Legacy Videos
6 lessons
On-Demand Yoga Membership
Specialised Yoga Sequences for You Created with care by Unwind with Lou at Nurture Studio Huntly Whether you’re easing tension, building strength, or craving calm — these carefully curated yoga sequences are designed to support your unique needs. Practice at your own pace, in your own space, and feel the benefits ripple through your body and mind.
NZ$ 27 / month
17 members