PRESENCE™ (Full Program)
About this course
PRESENCE™ is a powerful physical practice designed to rewire the relationship between Mind and Body, with the intention to unlock the inherent wisdom embedded in our DNA through tailored sequences of physical movements and conscious breath.
Course curriculum
1.
The Power of Breath
2 lessons
- 1
#1 - The Power of Breath
- 2
Practice #1 - FOCUS
2.
The Power of Movement
2 lessons
3.
The Power of Muscles (Bandhas)
3 lessons
4.
The Power of Vision
1 lessons
5.
Breathwork Practices
1 lessons
6.
Somatic Practice
1 lessons
PRESENCE™ (Full Program)
PRESENCE™ is a powerful physical practice designed to rewire the relationship between Mind and Body, with the intention to unlock the inherent wisdom embedded in our DNA through tailored sequences of physical movements and conscious breath.
US$ 111 / month
34 members