Principles of Pilates
About this course
Improve your core function, decrease back pain, and balance your body with Pilates practice!
Learn how the Principles of Pilates will improve your physical and mental well-being as you explore Breath, Centering, Concentration, Control, Precision, and Flow. Experience how focusing on the same 20 exercises with the principles in mind develop a strong mindbody connection and a centered core.
Learn how the Principles of Pilates will improve your physical and mental well-being as you explore Breath, Centering, Concentration, Control, Precision, and Flow. Experience how focusing on the same 20 exercises with the principles in mind develop a strong mindbody connection and a centered core.
Course curriculum
1.
Introduction
2 lessons
- 1
Welcome to Principles of Pilates!
- 2
About Your Instructor
2.
Principles Webinar
1 lessons
3.
20 Fundamental Exercises
1 lessons
4.
Principles Flow
1 lessons
Principles of Pilates
Improve your core function, decrease back pain, and balance your body with Pilates practice! Learn how the Principles of Pilates will improve your physical and mental well-being as you explore Breath, Centering, Concentration, Control, Precision, and Flow. Experience how focusing on the same 20 exercises with the principles in mind develop a strong mindbody connection and a centered core.
US$ 44
32 members