Resilient Breath: Native Wisdom for Stress & Immunity

About this course

A 6-week immersive course that blends Indigenous breath rituals with modern nervous system science to help you reset, restore, and build lasting resilience from within.

Course curriculum

1.

Breath as Medicine — Reclaiming the Sacred and Scientific Roots

6 lessons

  • 1
    Entering Sacred Space: The Breath Covenant lesson poster

    Entering Sacred Space: The Breath Covenant

  • 2
    Breath and the Nervous System: Scientific Foundations lesson poster

    Breath and the Nervous System: Scientific Foundations

  • 3
    Ancestral Breath: Indigenous Practices and Teachings lesson poster

    Ancestral Breath: Indigenous Practices and Teachings

  • 4
    Disempowering the Myths: Reclaiming Breath’s Role lesson poster

    Disempowering the Myths: Reclaiming Breath’s Role

  • 5
    Remembering the Breath: Personal Relationship and Tracking lesson poster

    Remembering the Breath: Personal Relationship and Tracking

  • 6
    Ceremony and Commitment: Sealing Your Covenant lesson poster

    Ceremony and Commitment: Sealing Your Covenant

2.

Grounded Body, Calm Spirit — Earth-Based Grounding Rituals for Emotional Regulation

6 lessons

3.

Breath of Regulation — Rewiring the Nervous System through Breath and Body Awareness

6 lessons

4.

Immunity from Within — Breath, Healing, and Vital Energy

6 lessons

5.

Mindfulness & Meditation in Nature: Returning to Earth’s Rhythm

3 lessons

6.

Integration & Empowered Living

4 lessons

Resilient Breath: Native Wisdom for Stress & Immunity logo

Resilient Breath: Native Wisdom for Stress & Immunity

A 6-week immersive course that blends Indigenous breath rituals with modern nervous system science to help you reset, restore, and build lasting resilience from within.

US$ 997

4 members

🧘‍♀️ Wellness