Revitalize Your Life - Sleep, Meditation & Emotional Resilience
About this course
This program is to help people who are exhausted due to anxiety & stress leading to inadequate sleep either due to work pressure or life's race in general and are inquisitive to learn & embrace techniques through alternate holistic integrated modalities. This will enable one to take their first or next step so they can feel rejuvenated & live a healthier, joyful & exuberant life.
Course curriculum
1.
Introduction
3 lessons
- 1
Welcome to the Course - Revitalize your Life - Sleep, Meditation & Emotional Resilience
- 2
Holistic Wellness & Conscious Living Coach - Padmini Balaji
- 3
Course Objectives
2.
Fundamentals
1 lessons
3.
Course Wrap Up
1 lessons
Revitalize Your Life - Sleep, Meditation & Emotional Resilience
This program is to help people who are exhausted due to anxiety & stress leading to inadequate sleep either due to work pressure or life's race in general and are inquisitive to learn & embrace techniques through alternate holistic integrated modalities. This will enable one to take their first or next step so they can feel rejuvenated & live a healthier, joyful & exuberant life.
US$ 47
8 members