Self Care Studio

About this course

The Self Care Studio is a growing library of pre-recorded yoga, stretching, mobility, and strength practices designed to help bodyworkers beat burnout, stay strong, and feel good in their bodies. All of the videos inside the self care studio are created specifically for bodyworkers, by bodyworkers! These sessions support your physical longevity- so you can keep doing what you love, without pain or exhaustion. Practice on your own whenever you need it, and stay tuned inside the Collective group for updates on challenges where we all participate in a video series together, with fun prizes and rewards for participating!

Course curriculum

1.

Full Body Vinyasa Flow with Alyssa Erding

4 lessons

  • 1
    Vinyasa Series: Day 1 of 4 lesson poster

    Vinyasa Series: Day 1 of 4

  • 2
    Vinyasa Series: Day 2 of 4 lesson poster

    Vinyasa Series: Day 2 of 4

  • 3
    Vinyasa Series: Day 3 of 4 lesson poster

    Vinyasa Series: Day 3 of 4

  • 4
    Vinyasa Series: Day 4 of 4 lesson poster

    Vinyasa Series: Day 4 of 4

2.

Resilient Bodyworker for Strength and Mobility with Zara Stepp

5 lessons

3.

Stretch and Strengthen with Ney Ndu

10 lessons

Self Care Studio logo

Self Care Studio

The Self Care Studio is a growing library of pre-recorded yoga, stretching, mobility, and strength practices designed to help bodyworkers beat burnout, stay strong, and feel good in their bodies. All of the videos inside the self care studio are created specifically for bodyworkers, by bodyworkers! These sessions support your physical longevity- so you can keep doing what you love, without pain or exhaustion. Practice on your own whenever you need it, and stay tuned inside the Collective group for updates on challenges where we all participate in a video series together, with fun prizes and rewards for participating!

Free

667 members

🧘‍♀️ Wellness