Stressed to in Control - A self paced course for First Responders
About this course
Find Your Light at the End of the Tunnel
Are you feeling overwhelmed, exhausted, or drained from constantly pushing through the demands of your role? If you're at the point where you feel like there's nothing left to give, you're not alone—and this program is here to help.
Your Path to Recovery and Control
‘From Stressed To In Control’ is a self-paced online course crafted specifically for first responders. We understand the risk of burnout and stress you face, and we're here to support you on your journey to recovery. You don't have to navigate this alone; there truly is light at the end of the tunnel.
Who Can Benefit?
This program is designed for all types of first responders, including but not limited to: Paramedics, Nurses, Doctors, 000 Operators, Police, Fire Personnel, Teachers, and anyone first on the scene in emergencies or traumatic situations. Your exposure to trauma and stress is significant, and this course is tailored to help you manage and overcome these challenges.
Course Overview
Join Michelle and Elaina in a comprehensive 7-part course delivered through our online learning portal. Access the material at your convenience and pace yourself according to your schedule.
What You'll Gain:
Transition from feeling helpless to hopeful—every storm runs out of rain.
Cultivate mental health by offering yourself compassion.
Stabilise your emotional health and step off the rollercoaster.
Reconnect with yourself, feeling grounded and energized.
Acquire tools to process stressful events as they occur.
Regain control by living in alignment with your values.
Learn to feel safe while respecting your boundaries.
Develop a personalised self-care plan tailored to your needs.
Course Features:
Lifetime access to the course material through our online portal.
Reflective questions and opportunities to facilitate progress.
A bonus video to deepen your understanding and impact.
Direct access to Elaina and Michelle for additional support and coaching.
Need More Support?
We're here for you! Beyond this course, we offer private and group coaching options. Reach out to us for tailored assistance—because those who care for others deserve to be cared for too.
Course curriculum
1.
From Stressed To In Control - A course for First Responders to reclaim your peace and purpose
9 lessons
- 1
Welcome - Its great to have you here.
- 2
Lesson 1 - Foundations
- 3
Lesson 2 - It's OK to not be OK!
- 4
Lesson 3 - Do you know how you want to feel?
- 5
Lesson 4 - Uncovering Your Core Values
- 6
Lesson 4 - Bonus - Limiting Beliefs
- 7
Lesson 5 - Embracing Vulnerability and Courage
- 8
Lesson 6 - Embracing Gratitude
- 9
Lesson 7 - Embracing Self-Care
Stressed to in Control - A self paced course for First Responders
Nurses and First Responders: Welcome to ‘From Stressed to In Control’ Find Your Light at the End of the Tunnel Are you feeling overwhelmed, exhausted, or drained from constantly pushing through the demands of your role? If you're at the point where you feel like there's nothing left to give, you're not alone—and this program is here to help. Your Path to Recovery and Control ‘From Stressed To In Control’ is a self-paced online course crafted specifically for first responders. We understand the risk of burnout and stress you face, and we're here to support you on your journey to recovery. You don't have to navigate this alone; there truly is light at the end of the tunnel. Who Can Benefit? This program is designed for all types of first responders, including but not limited to: Paramedics, Nurses, Doctors, 000 Operators, Police, Fire Personnel, Teachers, and anyone first on the scene in emergencies or traumatic situations. Your exposure to trauma and stress is significant, and this course is tailored to help you manage and overcome these challenges. Course Overview Join Michelle and Elaina in a comprehensive 7-part course delivered through our online learning portal. Access the material at your convenience and pace yourself according to your schedule. What You'll Gain: Transition from feeling helpless to hopeful—every storm runs out of rain. Cultivate mental health by offering yourself compassion. Stabilise your emotional health and step off the rollercoaster. Reconnect with yourself, feeling grounded and energized. Acquire tools to process stressful events as they occur. Regain control by living in alignment with your values. Learn to feel safe while respecting your boundaries. Develop a personalised self-care plan tailored to your needs. Course Features: Lifetime access to the course material through our online portal. Reflective questions and opportunities to facilitate progress. A bonus video to deepen your understanding and impact. Direct access to Elaina and Michelle for additional support and coaching. Need More Support? We're here for you! Beyond this course, we offer private and group coaching options. Reach out to us for tailored assistance—because those who care for others deserve to be cared for too.
AU$ 197
3 members