Strong Start - Your Intro To Pilates With Sandra Leigh
About this course
This online course supports clients and friends of Pilates Success and Sandra Leigh Training clients with clear, expert instruction in the Pilates principles, and foundational movements
helping you move smarter, stronger, and with greater body awareness.
helping you move smarter, stronger, and with greater body awareness.
Course curriculum
1.
Introduction & Safety Conversations
6 lessons
- 1
Welcome to Strong Start
- 2
Exercise Considerations
- 3
Pre- Existing Conditions
- 4
Bodily Autonomy
- 5
How To Build Endurance
- 6
Change Takes Time (and effort)
2.
The Principles
8 lessons
3.
Foundation Movements
7 lessons
4.
BONUS RESOURCES
5 lessons
Strong Start - Your Intro To Pilates With Sandra Leigh
This online course supports clients and friends of Pilates Success and Sandra Leigh Training clients with clear, expert instruction in the Pilates principles, and foundational movements helping you move smarter, stronger, and with greater body awareness.
Free
329 members