Taming & Transmuting Triggers
About this course
This is a step-by-step approach to actively taming a trigger and calming a craving in the moment. Learn how to prevent relapse, and how to release the trigger altogether. This is real healing. This is real recovery. This is recovery reimagined.
Course curriculum
1.
Course Contents
5 lessons
- 1
What is a trigger?
- 2
Step #1: Notice the Storm
- 3
Step #2: Tap Away the Charge
- 4
Step #3: Hum into Calm
- 5
Step #4: Visualize Release & Anchor the New
Taming & Transmuting Triggers
This is a step-by-step approach to actively taming a trigger and calming a craving in the moment. Learn how to prevent relapse, and how to release the trigger altogether. This is real healing. This is real recovery. This is recovery reimagined.
Free
1 members