The Breathwork Codex
About this course
Course curriculum
1.
Foundations of Breath
4 lessons
- 1
What Is Breath? Life Force Across Traditions
- 2
The Anatomy of Breathing: Lungs, Diaphragm, and the Dance of Life
- 3
Breathing & the Nervous System — Parasympathetic vs. Sympathetic
- 4
Misconceptions, Mouth Breathing, & Modern Breath Dysfunction
2.
Breath Traditions Through Time
4 lessons
3.
Breath for Regulation & Health
4 lessons
4.
Breath for Performance
4 lessons
5.
Breath for Transformation & Healing
4 lessons
6.
Sacred Breath & Spiritual Initiation
4 lessons
7.
Breath and the Subtle Body
4 lessons
8.
Applied Breathwork for Daily Life, Stress & Mastery
5 lessons
9.
The Breathwork Codex Integration & Mastery Path
4 lessons
10.
🎯 FINAL SECTION: Embodiment Integration + Assessment
2 lessons
The Breathwork Codex
A timeless library of techniques, traditions, and transformation.
US$ 997
4 members