The Diabetes Reset Coaching Program
About this course
Course curriculum
1.
Module 1: Clarity + Commitment
4 lessons
- 1
Lesson 1: Future Self Visualization
- 2
Lesson 2: Define Your WHY & Set Micro-Goals
- 3
Lesson 3: The Green Food Plan
- 4
Lesson 4: First Week Reflections
2.
Module 2: Blood Sugar Basics + Meal Building
4 lessons
3.
Module 3: Stress, Cortisol & Cravings
4 lessons
4.
Module 4: Movement & Motivation
4 lessons
5.
Module 5: Listening to Your Body’s Signals
4 lessons
6.
Module 6: Gut Health & Digestion
4 lessons
7.
Module 7: Meal Planning & Blood Sugar Hacks
4 lessons
8.
Module 8: Mindset Reset — Progress Over Perfection
4 lessons
The Diabetes Reset Coaching Program
A comprehensive coaching program designed to help individuals with Type 2 diabetes manage their health through personalized nutrition and movement, following Functional medicine principles.
US$ 997