THE PERI-MENOPAUSE FAT LOSS FORMULA
About this course
Learn exactly what to eat, when, and why to fuel your metabolism through menopause—so you can feel leaner, stronger, and more like yourself again.
Course curriculum
1.
Welcome - Start Here
4 lessons
- 1
WELCOME - START HERE
- 2
ROOT CAUSES OF WEIGHT GAIN
- 3
THE QUICK REFERENCE GUIDE
- 4
BONUS 1 - METABOLISM ASSESSMENT
2.
HABIT 1: THE SUPPLEMENTS TO UNLOCK FAT LOSS & MUSCLE
5 lessons
3.
HABIT 2: THE PROTEIN PRIORITY METHOD
5 lessons
4.
HABIT 3: THE FIBER FIX FORMULA
5 lessons
5.
HABIT 4: THE CELLULAR HYDRATION BLUEPRINT
5 lessons
6.
HABIT 5: THE METABOLISM MUSCLE GUIDE
5 lessons
7.
HABIT 6: THE SUGAR & TOXIN SWAP
5 lessons
8.
BONUS: The Deep Sleep Fat Loss Guide
2 lessons
9.
BONUS: Social Eating Mastery
4 lessons
THE PERI-MENOPAUSE FAT LOSS FORMULA
Learn exactly what to eat, when, and why to fuel your metabolism through menopause—so you can feel leaner, stronger, and more like yourself again.
US$ 37
117 members