The Practice: 12 Month Yoga Programme for Stress Relief

The Practice: 12 Month Yoga Programme for Stress Relief

12 Month Beginners Yoga Program: When you have a full life and make lots of decisions, both big and micro, throughout the day, the mere thought of having to scroll through a ‘Netflix style’ library of yoga videos to find one that’s suited to the time you have available, your energy level, and your ability level… well it’s quite frankly overwhelming. In The Practice you’ll commit to just one 30 minute personalised practice 2+ times a week for a whole month - so your experience becomes more grounding and meditative every time you get onto the mat. Participants LOVE the simplicity of this approach and say it’s been instrumental in making yoga a non-negotiable part of their routine, because they don’t have to waste time or energy trying to decide what to do. They simply roll out their mat, press play and begin their practice. Whether you're working long hours... Or you’re at home raising young children… Or you're juggling work with family commitments… You have a simple way to prioritise your wellbeing. And the more you do, the more you're able to welcome the presence and peace you so crave. If you’re ready to make time for your self-care practice so you can be present for and actually enjoy the amazing life you’ve created, and you want to learn how to make it easy so you can show up for yourself consistently, sign up now!