Thriving Through Menopause
About this course
Course curriculum
1.
Week 1: Learn What's Happening to Your Body
4 lessons
- 1
Welcome & Introduction
- 2
Lesson 1: Overview of Menopause
- 3
Lesson 2: Hormones, Metabolism, and Weight
- 4
Lesson 3: Setting Intentions for Success
2.
Week 2: Realistic Expectations for Weight Loss & Wellness Goals
4 lessons
3.
Week 3: Learn Menopause Friendly Nutrition
5 lessons
4.
Week 4: Boosting Metabolism & Supporting Fat Loss
5 lessons
5.
Week 5: Overcome Emotional Eating
4 lessons
6.
Week 6: Create Sleep Rituals to Improve Rest and Reset Your Body
3 lessons
7.
Week 7: Boost Energy Naturally
3 lessons
8.
Week 8: Tools to Manage Stress Effectively
3 lessons
9.
Week 9: Build Emotional Resilience
3 lessons
10.
Week 10: Learn About Natural Remedies for Menopause
3 lessons
11.
Week 11: Establish Routines That Work for Your Body
3 lessons
12.
Week 12: Celebrating Wins and Setting Future Goals
3 lessons
13.
Bonus
8 lessons
Thriving Through Menopause
Thriving Through Menopause is a holistic, science-backed course that helps women navigate menopause, lose weight, regain energy, and feel confident through nutrition, mindset shifts, and natural solutions.
US$ 39 / month
20 members