Transform Your Inner Critic into Your Inner Best Friend
About this course
Use Self Compassion and Mindfulness to Change Your Relationship with Yourself and Others - and Change the world!
Course curriculum
1.
Section 1: AWARENESS
4 lessons
- 1
Introduction to the Course
- 2
Step 1: Developing Awareness
- 3
Step 2: Meet Your Inner Critic
- 4
Step 3: Types of Inner Critic
2.
Section 2: ENERGY
3 lessons
3.
Section 3: COMPASSION
4 lessons
4.
Section 4: TRANSFORMATION
2 lessons
Transform Your Inner Critic into Your Inner Best Friend
Use Self Compassion and Mindfulness to Change Your Relationship with Yourself and Others - and Change the world!
US$ 57
82 members