UNDERSTAND EMOTIONAL OVERWHELM & EMBRACE YOUR SENSITIVITY
About this course
Emotional overwhelm is a state of being persistently troubled by intense emotion that is difficult to manage.
Course curriculum
1.
Course Contents
7 lessons
- 1
Welcome and Introduction
- 2
Lesson 1: What is Emotional Overwhelm?
- 3
Lesson 2: How to Increase Emotional Resilience
- 4
Lesson 3: Resilience-Building Exercises
- 5
Lesson 4: Cognitive Restructuring
- 6
Lesson 5: Stress Management
- 7
Lesson 6: Setting Healthy Boundaries
UNDERSTAND EMOTIONAL OVERWHELM & EMBRACE YOUR SENSITIVITY
Emotional overwhelm is a state of being persistently troubled by intense emotion that is difficult to manage.
AU$ 39.95
4 members