The Real Food Room
About this community
The room for everyone eating real food with Austin Holistic Fitness and Nutrition - whichever program brought you here.
WHAT YOU DO HERE
Post a photo of your plate before you eat it. Knowing you'll post it changes what goes on the plate, and before long you stop having to think about it.
WHERE THINGS GO
Start Here - the map and the rules. Only we post in it.
Plates - your five a week.
Questions - stuck on something? Put #admin on a post and a team member comes and looks. Answered in 1-2 business days, Mon-Fri.
Reset Week - for everyone doing the seven days.
Wins - scale, energy, jeans, sleep, a craving you walked past.
Recipes - something you'd make again.
Having the team review your plates as you go is part of The 8-Week Program, coached or self-guided.
HOUSE RULES
Be kind. No advice unless it's asked for. No selling. What's posted here stays here. Nothing replaces your doctor.
WHAT YOU DO HERE
Post a photo of your plate before you eat it. Knowing you'll post it changes what goes on the plate, and before long you stop having to think about it.
WHERE THINGS GO
Start Here - the map and the rules. Only we post in it.
Plates - your five a week.
Questions - stuck on something? Put #admin on a post and a team member comes and looks. Answered in 1-2 business days, Mon-Fri.
Reset Week - for everyone doing the seven days.
Wins - scale, energy, jeans, sleep, a craving you walked past.
Recipes - something you'd make again.
Having the team review your plates as you go is part of The 8-Week Program, coached or self-guided.
HOUSE RULES
Be kind. No advice unless it's asked for. No selling. What's posted here stays here. Nothing replaces your doctor.
The Real Food Room
Post your plate, ask questions, cheer each other on. Real food, no calorie counting. Whichever program brought you here, this is the room.
Free
13 members