Anxiety Freedom Movement
About this course
Course curriculum
1.
Module 1: Understanding Anxiety and Trauma
4 lessons
- 1
Lesson 1: Defining Anxiety and Its Impact
- 2
Lesson 2: Recognizing Trauma and Its Effects
- 3
Lesson 3: The Connection Between Trauma and Anxiety
- 4
Lesson 4: Identifying Personal Triggers
2.
Module 2: Building a Foundation for Confidence
4 lessons
3.
Module 3: Techniques for Managing Anxiety
4 lessons
4.
Module 4: Overcoming Fear and Building Resilience
4 lessons
5.
Module 5: Rebuilding Trust and Relationships
4 lessons
6.
Module 6: Creating a Vision for Your Future
4 lessons
7.
Module 7: Sustaining Your Confidence and Freedom
4 lessons
Anxiety Freedom Movement
A comprehensive course designed to help high-achieving women who have experienced trauma overcome anxiety and build confidence.
US$ 99 / month
2 members