Basic Calming Skills in 3 Easy Steps
About this course
Easily add proven calming skills into a stressful life to start on the path to relief.
Course curriculum
1.
Course Contents
5 lessons
- 1
Welcome Aboard!
- 2
Lesson 1: Self-Care Habits
- 3
Lesson 2: Interrupt Thinking: Focus on the Breath
- 4
Lesson 3: Relax Muscles Completely
- 5
What's next?
Basic Calming Skills in 3 Easy Steps
Easily add proven calming skills into a stressful life to start on the path to relief.
Free
32 members