BODY | MIND Breathwork Circle

Welcome to the BODY | MIND IQ Breathwork Circle, a private space for breath, nervous system regulation, and connection.

This community is for leaders, coaches, facilitators, and practitioners who hold space for others. Here, you are held.

When you’re constantly supporting others, stress can quietly accumulate. This space exists to help you regulate your nervous system, reset your stress baseline, and respond from grounded presence.

You’re invited to deepen your breathwork practice, ask questions, share reflections, and connect with others who understand the responsibility of holding space.

This work is guided by Bal, a Chartered Physiotherapist, respiratory specialist, and somatic breathwork practitioner with over 25 years of clinical experience.

This is a space for regulation, co-regulation, and expansion, where you are supported to reconnect with your body’s wisdom and experience the ripple effects of nervous system health across all areas of life.

Take a breath & dive in