Bridge to Freedom GOLD - VITAL Foundations
About this course
Course curriculum
1.
Before You Begin – Welcome & Community Access
10 lessons
- 1
Welcome to Bridge to Freedom GOLD - VITAL Foundations
- 2
Your Personal Health Self-Assessment
- 3
This is our Story ...
- 4
The VITAL HEALTH Code
- 5
The VITAL HEALTH Philosophy & Method
- 6
VH VALUES
- 7
OUR MISSION
- 8
How to navigate through this program
- 9
How to join the weekly live calls
- 10
The 5 Minute Journal
2.
MODULE 1 — The Foundation: The 7 Pillars of Vital Health
9 lessons
3.
MODULE 2 — Mindset & Emotional Mastery
4 lessons
4.
MODULE 3 — Living Nutrition I: The Hygienic Way to Detox
12 lessons
5.
MODULE 5 — The Art of Fasting
2 lessons
6.
MODULE 6 — Breath as a regulator of the nervous system: Mobility Outside, Stability Inside
4 lessons
7.
MODULE 7 — Neuro-Muscular Activation: Reconnecting Brain & Body
0 lessons
8.
MODULE 8 — Functional Strength: Don’t Use Machines — Become One
0 lessons
9.
MODULE 9 — The Vital Role of Your Hips: Unlock Efficient Movement & Eliminate Pain
0 lessons
10.
MODULE 10 — Core Intelligence: Stability, Transmission & Control
0 lessons
11.
MODULE 11 — Train for Results, Not Injuries
0 lessons
12.
MODULE 12 — Sleep, Recovery & Hormonal Regeneration
0 lessons
13.
MODULE 13 — Environment & Integration: Living the Vital Way
0 lessons
14.
Bonus Library
0 lessons
15.
Exercise Library
3 lessons
16.
Contact us
1 lessons
17.
Additional Content
0 lessons
18.
Podcast
1 lessons
19.
What our students say
14 lessons
Bridge to Freedom GOLD - VITAL Foundations
Your path to increasing your Energy and Vitality for true Natural Health & Performance
US$ 3000
4 members